About Natalie
Natalie Young is a counsellor who focuses on helping people who feel stuck, overwhelmed or caught in repeating patterns. She uses conversation and a steady therapeutic relationship to look at habits and emotions that get in the way of everyday life. Natalie is drawn to work that helps people reconnect with themselves and with others.
She uses person-centred ways of working that put the client’s experience at the heart of each session.
Background and approach
That means listening closely, reflecting what comes up, and helping clients make sense of patterns and choices. Sessions aim to be honest and grounded rather than full of jargon. Natalie pays attention to attachment and how early relationships shape current struggles.
She explores the hidden parts of experience - the feelings or behaviours people hide out of shame or habit. The goal is to gently bring those parts into view so they can be understood and changed. Her approach also includes Acceptance and Commitment Therapy ideas, which help people notice painful thoughts and move towards what matters to them.
She uses emotionally focused work to improve how people relate and communicate in important relationships. Natalie has five years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and works with a wide range of concerns such as anxiety, stress, grief, trauma, parenting and career uncertainty.
The emphasis is on practical steps, clearer self-understanding and building more satisfying ways of living.
How Natalie blends approach and online practice
Natalie combines person-centred listening with elements of Acceptance and Commitment Therapy and attachment-focused work. Person-centred therapy focuses on understanding your viewpoint and helping you feel heard, which is useful for building trust and clarity. Acceptance and Commitment Therapy helps people notice difficult thoughts and move toward values-based action rather than getting stuck. Attachment-based work looks at how early relationship patterns influence current emotions and interactions, which can help with repeating relationship difficulties.Finding the right approach is part of the therapeutic process. Natalie works collaboratively to identify which methods fit your needs and preferences, discussing options and adjusting as the work progresses. This helps create a plan that feels sensible and doable for you rather than a fixed blueprint.
Online therapy offers practical benefits for this kind of work. Video calls make it easy to have face-to-face conversation without travel. Phone sessions can be quieter and use less bandwidth when video is difficult. Live chat and text-based messaging suit shorter check-ins or people who prefer writing to speaking. These options make it easier to fit therapy around work, family and daily life while keeping the focus on clear communication and steady progress.
Questions people ask
What kinds of problems does Natalie help with?
What is her therapeutic style like?
How much clinical experience does she have?
What professional credentials does she hold and where is she based?
Can I work with her if I live outside the UK?
Which session formats are offered?
How much do sessions cost?
How do I begin if I want to try therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.