About Natalie
Natalie Kramer is a licensed clinical social worker in Indiana who helps people facing stress, anxiety, depression, and addictions. She brings nine years of experience as a counselor and coach. Natalie uses practical tools to help people manage emotions and day-to-day challenges.
Her approach is warm and interactive. Sessions focus on respectful conversation, clear goals, and skills people can use between meetings. She brings Christian counseling perspectives when clients want those values included.
Background and approach
Natalie blends several methods to match each person's needs. She draws on cognitive behavioral techniques to change unhelpful thinking and motivational interviewing to build readiness for change. Mindfulness and emotionally focused ideas are used to improve emotional awareness and strengthen important relationships.
Her background includes community mental health work and experience within the criminal justice system supporting current and former offenders. She also has training as a teacher, speaker, trainer, and coach through the John Maxwell Team, and she incorporates coaching skills into sessions when helpful. In conversation Natalie aims to help clients gain insight and learn concrete strategies.
She focuses on tools for coping with life changes, managing mood, and reducing impulsive or addictive behaviors. People who want guided, goal-oriented work with compassionate support may find this approach useful.
How Natalie Uses Evidence-Based Approaches Online
Natalie commonly uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors; this approach is useful for anxiety, stress, and mood concerns. She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication when emotions run high. Emotionally focused ideas help people improve connection and address patterns that affect relationships and intimacy.Choosing the best approach is a team effort. Natalie works together with each person to pick methods that match their goals and preferences. She may combine techniques and adjust strategies over time so the work fits the client's needs and pace.
Online therapy offers practical flexibility. Video calls let people work face-to-face from different locations, while phone sessions are an option when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging work well for brief updates, coaching-style prompts, or when someone wants written reminders of tools and steps to try between sessions. These options make it easier to fit therapy into busy days and to continue consistent progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Indiana
- Languages
- English
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