About Natalie
Natalie Jones is a Licensed Independent Clinical Social Worker (LICSW) with 18 years of clinical experience. She moved from a business career into social work and earned a Master of Arts in Social Work from Wheelock College in 2006. Natalie focuses on practical, down-to-earth care for people feeling overwhelmed by stress or anxiety.
She draws on client-centered principles to listen first and build trust. Sessions often look like focused conversations where the client sets the agenda and Natalie guides with questions and reflection.
Background and approach
Cognitive Behavioral Therapy is used to spot unhelpful thinking and try small, manageable behavior changes. Natalie has many years of experience supporting people who carry the effects of childhood trauma, addiction, depression, and grief. She also works with concerns such as relationship strain, parenting stress, identity and LGBT issues, compassion fatigue, and life transitions.
Her background includes providing in-home individual therapy and practical emotional support. Her style is direct but gentle. She helps clients set realistic goals and breaks them into steps.
Motivational interviewing and mindfulness techniques are added when someone needs help finding internal motivation or calming strong emotions. Clients can expect straightforward talk, collaborative problem solving, and attention to immediate coping skills. Natalie aims to be nonjudgmental, open minded, and steady as people work through painful memories or make changes to daily life.
How her therapeutic approaches work online
Client-centered therapy begins with listening closely to what matters most to the client. Online sessions give space for the client to set goals and priorities while the therapist reflects and asks questions to clarify what matters. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. In video or chat sessions this work often includes homework between visits like tracking thoughts or trying new behaviors. Emotionally-Focused Therapy helps people notice and name painful feelings and shift patterns in relationships. Online conversations can be used to practice new ways of connecting and to strengthen emotional responses in day-to-day life.Finding the right approach is part of the process. Natalie works collaboratively to match methods to a client's needs, goals, and comfort level. She may combine client-centered listening with CBT tools, mindfulness exercises, or motivational techniques depending on what the person wants to work on.
Online therapy offers flexibility and makes it easier to fit sessions into busy lives. Video calls allow face-to-face interaction and visual cues, phone sessions use less bandwidth when video isn't possible, live chat can support shorter check-ins, and text messaging helps people send notes or reflections between sessions. These options help people maintain continuity of care while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Massachusetts
- Languages
- English
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