About Naomia
Naomia Bell is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah. She brings 20 years of experience in mental health to sessions and focuses on stress, anxiety, trauma, grief, mood concerns, and struggles with addiction and self-esteem. She takes a straightforward, calm approach.
Sessions are the kind of conversations where people can say hard things and not worry about judgment. Naomia draws on practical tools to help with day-to-day coping, managing strong emotions, and addressing patterns that keep problems repeating.
Background and approach
Her background includes work in schools, guidance settings, inpatient care, and outpatient treatment. That variety informs how she adapts strategies to each person's situation. She has long experience supporting people with trauma and related symptoms, and she applies approaches that target thinking patterns, emotional regulation, and relationship dynamics.
Naomia uses methods that help clients clarify values, build skills, and reframe unhelpful thoughts. She also attends to attachment and relationship patterns when those issues come up. Her style is collaborative and goal-oriented while staying focused on what feels doable in real life.
Many people come to her wanting help with anxiety, career stress, grief, or changes after loss. She also works with concerns such as ADHD, bipolar mood concerns, substance problems, and communication or family-of-origin issues. Her aim is to help people find practical ways to feel steadier and move forward.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take committed action toward those values, while also learning simple ways to notice painful thoughts without getting stuck. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking patterns and teaches practical skills to change thoughts and behaviors that fuel anxiety and depression. Attachment-Based work pays attention to how past and current relationship patterns shape emotional responses and helps people build healthier ways of relating.Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences, then suggest ways of working that match those goals. That process is collaborative and may combine techniques from different approaches to suit changing needs.
Online therapy offers flexibility for people with busy lives. Video calls allow a full conversation similar to an in-person visit. Phone sessions can be easier when video is not convenient or when bandwidth is limited. Live chat and text-based messaging make it possible to check in between sessions, get brief coaching, or use shorter updates during a lunch break. These formats make therapy more accessible for different routines and schedules.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 20 years
- Licensed
- Utah
- Languages
- English
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