About Namreen
Namreen Ranjha is a counsellor based in the United Kingdom who helps people manage stress, anxiety and relationship worries. She offers calm, straightforward support for grief, depression and life changes. Her style is warm and practical, aimed at helping someone take small, workable steps forward.
Clients can expect a space where they can talk about painful thoughts and feelings without judgement. Namreen aims to build trust and listen carefully before suggesting ways to cope.
Background and approach
Sessions focus on what matters to the client and on finding options that fit each person’s life. Her approach draws on attachment-based ideas, client-centred listening and mindfulness practices to help people notice patterns and try new responses. She also uses solution-focused techniques to set short-term goals and measure small changes.
These methods are used together to support clearer thinking and steadier emotional responses. Namreen holds BACP registration, and she brings six years of professional experience to her counselling. She works with people from diverse backgrounds and is able to offer sessions in English, Punjabi and Urdu.
International clients are also accepted. Sessions are offered online through video calls, phone, live chat or text messaging. Namreen encourages people to take the first step by sharing what they are coping with, so they can begin to find tools that make daily life easier.
Approaches that translate well to online therapy
Attachment-based approaches focus on how past relationships shape current reactions. In an online session this helps people notice recurring patterns in close relationships and practise different ways of connecting or setting boundaries. Client-centred therapy emphasises being heard and understood; the counsellor listens without judgement and reflects what matters to the client so the person feels clearer about their own choices. Mindfulness therapy teaches simple awareness exercises to reduce reactivity and improve sleep and stress management.Deciding which approach fits best is part of the work. The therapist will discuss goals and preferences and try different ways of working together. This is a collaborative process aimed at finding practical steps that suit the client’s life and needs.
Offering video calls, phone sessions, live chat and text-based messaging makes therapy more flexible. Video is useful for a fuller conversational experience, phone can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging allows for ongoing reflection between sessions. These options help people fit counselling around work, travel or busy family routines while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Punjabi, Urdu
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