About Nadezda
Nadezda Georgiou is a counsellor who helps people manage stress, anxiety and relationship difficulties. She works with adults coping with trauma and abuse, grief and depression. Her way of working is calm and direct, and she aims to make first steps feel manageable for someone worried or unsure.
Nadezda draws on her BA (Hons) in Psychosocial and Psychoanalytic Studies and additional postgraduate training in post-traumatic stress disorder. She treats each person as the expert in their own story and builds on existing strengths rather than telling people what to do.
Background and approach
Sessions focus on what feels most pressing now while also looking at how past events shape current patterns. She helps clients notice repeating relationship habits and links between earlier experiences and present responses. Conversations can include exploring thoughts, feelings and unconscious processes that influence behaviour.
Practical tools are offered alongside reflective work. This may include strategies to manage difficult feelings, techniques to reduce anxiety, and ways to respond differently in close relationships. Nadezda aims to balance immediate coping skills with deeper understanding.
Her approach is collaborative. People set the pace and goals, and Nadezda guides conversations to clarify values, develop choices and support change. She brings eight years of practice in the United Kingdom to this work.
How online approaches and therapy methods work together
Acceptance and Commitment Therapy, or ACT, supports people to notice unhelpful thinking and commit to actions that match their values. It often helps with anxiety, stress and getting unstuck when worry limits daily life.Attachment-Based Therapy looks at early relationship patterns and how they affect current connections. This approach helps people understand repeating dynamics and change how they relate to others and themselves.
Finding the right approach is part of the work. The therapist will listen to your goals and try different ways of working until you find what helps most. Decisions about methods are made together, based on what feels useful and realistic for you.
Online therapy offers practical flexibility. Video calls let people meet face to face when more visual connection helps, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging suit shorter check-ins, written reflections or those who prefer not to use audio. These options make it simpler to fit therapy around work, caregiving or health needs and to continue progress between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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