About Monje
Monje Moore is a New York State Licensed Mental Health Counselor (LMHC) with 30 years of experience. She welcomes people who are feeling overwhelmed by anxiety, stress, depression, grief, or major life changes. Monje helps clients build practical skills for parenting, relationships, self-esteem, and coping with career pressures.
Her approach is steady and straightforward, focused on clear steps people can try between sessions. Monje blends several well-known methods to match each person’s needs.
Background and approach
She often uses cognitive behavioral techniques to identify unhelpful thinking patterns. She also uses acceptance-based ideas to help people live by their values even when emotions are intense. Attachment-based work is part of her practice when relationship history affects current problems.
Dialectical behavior strategies are available for learning emotion regulation and distress tolerance skills. Sessions are collaborative and geared toward small, manageable changes that add up over time. Her background includes roles as a clinician, school counselor, foster parent trainer, parenting skills instructor, and school administrator.
That range gives her practical insight into family dynamics and developmental challenges. Monje keeps the focus on what someone can do now to feel steadier and more connected. She practices in New York and conducts sessions in English.
Therapy options include video calls, phone sessions, live chat, and text-based messaging. Fees vary by location and therapist availability and use a subscription model that can be canceled at any time.
Approaches for online therapy and real-life change
Monje commonly uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps toward those values even when anxiety or difficult feelings are present. ACT is useful for stress, anxiety, and life transitions because it emphasizes action alongside acceptance.She also uses Attachment-Based Therapy to look at how early relationships affect current patterns in intimate and family connections. This approach helps people understand repeated relationship struggles and try new ways of relating. Cognitive Behavioral Therapy (CBT) is another frequent tool; it focuses on identifying thoughts and behaviors that keep problems going and testing new, more helpful approaches.
Finding the right approach is part of the work. Monje treats this as a collaborative process and will help clients decide which methods fit their goals and preferences. She adapts strategies over time based on what is working and what isn’t, so therapy evolves with the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options offer flexibility for busy schedules, quieter check-ins when someone prefers not to be on camera, shorter messaging check-ins between sessions, or longer video appointments when more depth is needed. The range of formats helps people keep therapy consistent while fitting it into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 30 years
- Licensed
- New York
- Languages
- English
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