About Monique
Monique Murray is a Licensed Clinical Professional Counselor (LCPC) practicing in Maine with ten years of experience. She focuses on helping people who are dealing with stress, anxiety, addiction concerns, depression, relationship strain, bipolar mood concerns, and life transitions. She meets people where they are and encourages practical steps forward.
Taking the first step can be hard, and she recognizes that choice as important. Monique approaches work by treating each person as the expert on their own story.
Background and approach
She looks for strengths you already have and builds on them. Sessions are collaborative and straightforward, aimed at making daily life easier. She uses evidence-based therapeutic techniques to guide conversations and skills practice.
In a typical session she listens to what matters most right now and helps set small, clear goals. She offers tools people can try between meetings to manage stress and cravings or to lift mood. She also helps people sort through relationship patterns and communication problems when those issues come up.
Her background includes ten years of professional practice in clinical settings across Maine. Monique holds the LCPC credential, which is listed as ME LCPC. She conducts sessions in English and does not take international clients.
Therapy with her is available through online formats including video calls, phone sessions, live chat, and text-based messaging. She uses a subscription model for sessions, which can be canceled at any time. To begin, a short questionnaire and scheduling step is used to match people to a therapist.
Evidence-based approaches and online access
Monique uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes skill building to manage anxiety and stress by teaching breathing, grounding, and behavioral steps that reduce symptoms in daily life. Another approach centers on mood and behavior regulation for depression and bipolar-related challenges, helping people track patterns and try small changes to routines and thinking.Finding the right method is part of the process. She works together with each person to choose approaches that fit their goals, needs, and comfort level. This collaboration includes checking what helps, adjusting techniques, and setting reachable goals over time.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow more face-to-face interaction for skills practice and conversation. Phone sessions can fit a break at work or be easier when less bandwidth is available. Live chat and text messaging work well for brief check-ins, ongoing encouragement, or when someone prefers not to be on camera. These options make it easier to fit therapy into busy days and varied schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Maine
- Languages
- English
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