About Moneaque
Moneaque Teape is a counsellor who helps people facing stress, anxiety and life changes. She also supports people dealing with relationship problems, grief, addiction and issues around self‑esteem. Her first aim is to make people feel calm enough to talk openly about what is worrying them.
Moneaque works online and adapts her approach to fit each person's situation. She combines different counselling methods so sessions match the issue and the person's style.
Background and approach
Conversations are paced to the individual and focused on practical steps alongside reflection. She is a BACP member, which means she follows the British Association for Counselling and Psychotherapy's professional guidelines. Moneaque draws on nine years of experience to guide discussions and plan next steps that feel realistic and manageable.
Typical sessions look at what is causing distress now and what small changes might help. She uses evidence‑based techniques to address unhelpful thought patterns, build coping skills and increase motivation. Sessions can also explore past experiences that keep causing pain, when that feels helpful.
Moneaque aims to be warm, steady and non‑judgemental in conversation. She works collaboratively so people set the pace and goals. If someone wants clear steps to try between meetings, she can offer them alongside space for deeper reflection.
How her approaches and online therapy work together
Moneaque commonly uses Client‑Centred Therapy and Cognitive Behavioural Therapy in her work. Client‑Centred Therapy focuses on listening, empathy and helping people find their own solutions by feeling heard. Cognitive Behavioural Therapy looks at thought patterns and behaviour, and helps people test and change unhelpful thinking to reduce anxiety and low mood.She also draws on Motivational Interviewing when people feel stuck or uncertain about change. That approach uses collaborative, non‑judgemental conversation to build motivation and set small, achievable goals. Deciding which approach to use is a joint process - the therapist and client will try things, check what helps and adjust the plan together.
Online therapy makes these approaches flexible to fit a busy life. Video calls allow face‑to‑face conversation and shared worksheets. Phone sessions can be used when bandwidth is limited or to fit a short break at work. Live chat and text‑based messaging suit people who prefer typed check‑ins or ongoing written support between sessions. These options let people plan therapy around work, family and travel while keeping the focus on clear goals and practical steps.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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