About Mellissa
Mellissa Hamley is a counsellor who helps people who feel anxious, low, or out of sorts. She meets clients who are coping with stress, anxiety, relationship strain, grief, or changes in life. Mellissa uses straightforward language and a calm manner to make talking about hard things easier.
She works in an integrative way and adapts sessions to each person. That means she listens first and then chooses ways of working that fit the situation.
Background and approach
Early meetings focus on what is happening now and what the client most wants to change. Over time Mellissa can look at deeper patterns, such as attachment, communication or long-held worries. She draws on approaches like Cognitive Behavioural Therapy, client-centred work, psychodynamic ideas and hypnotherapy when these suit the person.
Sessions aim to help people find practical steps, new perspectives, or greater acceptance. Mellissa has five years' experience and holds the NCPS credential. She provides care from the United Kingdom and carries out sessions in English.
She does not take clients outside the UK. People meet her for a mix of short-term practical work and longer exploration. Conversations cover things like panic attacks, phobias, trauma and life purpose, as well as everyday issues such as career stress, self-esteem and intimacy concerns.
Her style is collaborative and down-to-earth, focusing on what will help someone feel steadier and more able to cope.
How therapeutic approaches work online
Client-Centred Therapy focuses on understanding the person from their point of view and giving space to explore feelings. It helps when someone needs acceptance, clearer thinking about choices, or a steady place to talk things through.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and small experiments to reduce anxiety, manage panic or change unhelpful thinking patterns.
Finding the right approach is part of working together. Mellissa will discuss options and adapt techniques based on the person's goals and preferences. That way sessions can be practical or more reflective depending on what helps most.
Online therapy offers flexibility and easier access to regular support. Video calls allow face-to-face conversation from different locations, phone sessions work well when bandwidth is limited, and live chat or text-based messaging suit brief check-ins or those who prefer typing. These options make it simpler to fit therapy around work, family and daily life while keeping the therapeutic work steady and consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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