About Melissa
Melissa Maynes is a licensed mental health counselor and licensed marriage and family therapist practicing in Washington. She brings 15 years of clinical experience and a practical, down-to-earth approach to therapy. Melissa aims to help people who are feeling stuck by listening, asking useful questions, and working toward clear next steps.
Melissa helps with anxiety, stress, depression, addiction concerns, relationship strain, grief, parenting pressures, and career changes. She also addresses issues like attachment, codependency, body image, and impulses that can undermine day-to-day life.
Background and approach
Her style is open and nonjudgmental and she focuses on making therapy useful in everyday settings. In sessions she uses tools from cognitive behavioral therapy and motivational interviewing alongside narrative and solution-focused ideas. That means talks often include identifying unhelpful thoughts, setting small goals, and testing changes between sessions.
Melissa tailors conversations and plans to each person’s situation rather than using a one-size-fits-all method. She respects that clients know their lives best and treats therapy as a collaborative effort. Building a trusting working relationship is a first step, followed by practical strategies people can try right away.
Melissa will work with each client to set priorities and measure progress as therapy moves forward. People who want clear steps, measurable goals, and an encouraging guide through life transitions may find her approach a good fit. She communicates plainly and focuses on outcomes that matter in day-to-day life.
How Melissa’s approaches fit into online therapy
Melissa uses cognitive behavioral therapy to help people identify unhelpful thoughts and test practical changes. CBT focuses on the links between thoughts, feelings, and actions and is often used for anxiety, stress, and mood concerns.She also draws on motivational interviewing to support people who feel ambivalent about change. That approach uses open questions and reflective listening to build motivation and clarify personal goals, which can be helpful for addiction, behavior change, and commitment to new habits.
Finding the right approach is part of the work together. Melissa will collaborate with each person to choose methods that match their goals and preferences, and adjust methods as progress is made. The plan is tailored and reviewed over time so therapy stays relevant to the person's needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing brief reflections between meetings. These options make therapy more flexible and can help fit sessions into busy schedules while keeping the focus on achievable change and steady progress.
Questions people ask
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How do fees and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Washington
- Languages
- English
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