About Megan
Megan Segraves is a licensed professional counselor who helps people manage stress and anxiety. She works in Arizona and brings eight years of experience to conversations about trauma, depression, and major life changes. Megan aims to make the first steps feel doable for someone who is worried or overwhelmed.
Megan treats each person as the expert on their own story. She listens for strengths and practical steps that fit a person's life.
Background and approach
Sessions focus on clear goals, small changes, and skills people can use between meetings. Her approach blends talking with hands-on tools. Cognitive Behavioral Therapy is used to notice and shift unhelpful thinking.
Mindfulness methods help people tune into the present moment and reduce reactivity. Megan also uses client-centered methods that keep the person in charge of the process. Motivational interviewing helps when someone feels stuck or unsure about change.
For people who have been hurt, trauma-focused work offers ways to process difficult memories at a manageable pace. She has supported people dealing with a wide range of concerns beyond anxiety, including sleeping problems, self-esteem, addiction, caregiver stress, chronic illness, and communication challenges. Megan adapts techniques to each person’s situation and pace.
People who want to start are asked to complete a short matching questionnaire. From there they can schedule sessions that fit their calendar and the therapist's availability.
Therapeutic approaches for online care
Client-centered work focuses on the person’s goals and values and puts the individual in charge of pace and priorities. This approach helps when someone needs a space to make sense of what matters and set realistic steps forward.Cognitive Behavioral Therapy (CBT) teaches practical skills to notice patterns of thought and change unhelpful behaviors. It is often used for anxiety, stress, and low mood because it breaks problems into manageable steps and homework people can try between sessions.
Mindfulness-based methods help people notice the present moment and reduce reactivity to strong emotions or stress. These practices can support better sleep, calmer responses, and clearer decision making.
Megan treats finding the right approach as a team effort. She will discuss goals, try strategies, and adjust methods based on what fits the person’s needs and preferences. Decisions about methods are made together rather than prescribed in advance.
Online therapy offers several practical benefits. Video calls let people use visual cues and a conversational format. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging make short check-ins and brief skills practice easier to fit into a busy day. These options make therapy more flexible and accessible for different schedules and needs.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Arizona, Kentucky
- Languages
- English
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