About Megan
Megan Kriebel is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of experience. She works with adults facing stress, anxiety, self-esteem struggles, depression, and major life changes. Her style is straightforward and respectful, aimed at helping people feel understood and regain a sense of control.
She starts by listening closely so she can learn what matters most to each person. Megan treats clients as experts on their own lives and helps them build on the strengths they already have.
Background and approach
Sessions focus on clear goals and small, manageable steps toward change. Megan uses a mix of practical approaches. She draws on client-centered work to keep the conversation grounded in the client's values.
Cognitive behavioral techniques are used to spot unhelpful thought patterns and test new behaviors. Dialectical behavior strategies and solution-focused methods add skills for managing intense feelings and for making forward progress. Over her career she has supported people dealing with family stress, caregiving burdens, relationship challenges, substance concerns, grief, and life transitions.
She also addresses issues such as abandonment, aging questions, autism spectrum concerns, blended family dynamics, and forgiveness work. Treatment plans are individualized to each person’s situation. Megan offers sessions in English and practices remotely with multiple formats available.
To begin, a simple matching questionnaire and scheduling step connect people with her according to timing and fit.
Therapeutic approaches for online care
Client-centered therapy focuses on creating a respectful conversation where the person leads and the therapist listens and reflects. It helps people clarify values, notice strengths, and make choices that feel right for them.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions. It helps identify unhelpful thinking patterns and test new behaviors to reduce anxiety and improve mood.
Dialectical behavior therapy, or DBT, offers concrete skills for managing big emotions and improving relationships. It is useful for learning emotion regulation, distress tolerance, and clearer communication.
Finding the right approach is often a collaborative process. The therapist will work with the client to decide which methods fit best based on goals, current struggles, and personal preferences. Adjustments can be made as progress is reviewed.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is helpful for face-to-face interaction and visual cues. Phone sessions can be easier when bandwidth is limited or when a quieter, voice-only check-in is preferred. Live chat and text messaging support shorter check-ins, quick skill practice, and ongoing encouragement between longer sessions.
These formats make it easier to schedule sessions around work, caregiving, or travel while keeping therapy focused on practical skills and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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