Anxiety Insights
MB Portrait of Megan Beecham

Megan Beecham, LPC

Practical support for stress and anxiety

6 years in practice · based in Louisiana · sessions in English · online sessions

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About Megan

Megan Beecham is a Licensed Professional Counselor (LPC) based in Louisiana who helps people dealing with stress and anxiety. She works with adults facing depression, grief, addiction, trauma, relationship strain, and feelings of emptiness. Her style is grounded and direct, aimed at helping people take practical steps toward feeling better.

She has six years of clinical experience in both group and individual settings. That work included supporting people with substance use concerns, mood disorders, and complex needs such as dual diagnoses.

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Background and approach

Earlier in her career she also provided support to people and their partners affected by HIV/AIDS. Megan uses a person-centered approach that treats each person as the expert on their own life. She helps clients identify their strengths and choose small, doable changes.

Sessions can include experiential exercises so people practice new skills in the moment. Her toolbox includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT). Those methods are used to address mood symptoms, relationship patterns, addictive behaviors, and coping with life changes.

Megan emphasizes collaboration - she works with each person to find approaches that fit their goals and pace. She supports people as they sort through family of origin issues, commitment and control struggles, caregiver stress, and identity concerns. Her goal is to help people move toward fuller, more meaningful lives.

Therapeutic approaches online and how they help

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed actions that align with those values. It can help people who feel stuck by shifting attention from fighting painful thoughts to building a meaningful life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches skills to change patterns that lead to anxiety or low mood. It is useful for symptom-focused work and practical skill building.

Finding the right approach is part of the process and will be collaborative. Megan will discuss goals and preferences and try strategies that fit each person's needs. Together they will adjust techniques over time so the work feels useful and manageable.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video calls are good for face-to-face conversations and coaching on skills. Phone sessions work when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging give ongoing access between sessions for brief check-ins, homework prompts, or mood tracking. These options make it easier to fit therapy into work, caregiving, or other daily responsibilities while keeping the focus on steady progress.
Book with Megan Now Review online therapy options and next steps.

Questions people ask

What concerns does she address?
Megan works with stress and anxiety as well as depression, grief, addiction, trauma and relationship issues. She also supports people facing emptiness, caregiver stress, and family of origin concerns.
What is her therapy style like?
Her style is person-centered and collaborative. Sessions often include practical exercises to try new ways of coping in the moment.
How much clinical experience does she have?
She has six years of experience providing group and individual counseling. Her background includes work with people who have dual diagnoses and substance use concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana. Her profile lists Louisiana as her practice location.
Which languages are supported?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and communication preferences.
How does the subscription and getting started process work?
Cost varies with location and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
6 years
Licensed
Louisiana
Languages
English

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