About Meaghan
Meaghan McCulla is a licensed mental health counselor (LCMHC) based in New Hampshire who focuses on anxiety, stress, grief, and life changes. She helps people facing low self-esteem, motivation struggles, sleep problems, anger, and depression. Meaghan also provides coaching-style support for career questions, goal setting, and coping with compassion fatigue.
She draws on 13 years of clinical experience and uses a mix of approaches to match individual needs. Sessions often center on practical steps - identifying unhelpful patterns, setting small goals, and practicing new ways of responding to stress.
Background and approach
Meaghan also brings mindfulness and hypnotherapy tools into work when they fit a person’s goals. Her style is warm and straightforward. She treats each person as the expert on their life and helps them notice strengths to build on.
Conversations are collaborative and focused on what the client wants to change right now. Typical themes include relationship difficulties, family-of-origin issues, communication problems, and intimacy-related concerns. She also supports people dealing with ADHD, caregiver stress, body image, and the fallout of separation or divorce.
Meaghan offers several conversation formats to fit different schedules. She aims to help people make steady, practical progress and stay connected to what matters to them.
Therapeutic approaches for online anxiety care
Client-Centered Therapy focuses on the person's own goals and strengths. In practice this means sessions guided by what the client wants to change, with the therapist listening closely and offering reflective feedback. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and uses practical exercises to reduce anxiety and improve sleep and mood.Meaghan also uses mindfulness practices to help people notice stress reactions and build steady attention. These techniques can be simple breathing and grounding exercises that reduce overwhelm and support better sleep. Choosing the right mix of approaches is part of the work; she will collaborate with each person to decide which methods fit their goals and comfort level.
Online formats make it easier to stick with therapy when life is busy. Video calls let people meet face to face from different locations, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer flexibility for brief updates, coaching-style prompts, or moments when writing feels easier than speaking. Together these options help people access care that fits their schedule and day-to-day demands.
Questions people ask
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What this therapist works with
Most often
- Grief
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- New Hampshire
- Languages
- English
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