About Mary
Mary Attwood is a counsellor practising in the United Kingdom with seven years of clinical experience. She holds BACP accreditation, which appears after her name to show professional affiliation. Mary aims to make first steps into therapy feel manageable for people under stress or facing anxiety.
She focuses on everyday problems such as low self-esteem, depression, coping with grief and loss, and motivation struggles. Mary also helps people dealing with relationship difficulties, addictions, parenting strains, and compassion fatigue.
Background and approach
Her work includes attention to attachment and abandonment issues, codependency, infidelity and related concerns. Mary follows a humanistic, client-centred style. Sessions are conversational and paced to the client.
She encourages people to talk about feelings and thoughts without fear of judgment and to set goals that feel realistic and relevant. Practical techniques from cognitive behavioural therapy are used when helpful, for example to spot unhelpful thinking patterns and try new behaviours. Solution-focused ideas guide shorter-term goal setting and steps to improve day-to-day functioning.
People who choose Mary often want straightforward, supportive conversations and clear steps to manage anxiety or life transitions. She works collaboratively, helping clients decide what to try next while respecting their values and rhythm.
How Mary blends talking therapy with online convenience
Mary uses client-centred and cognitive behavioural approaches in her online work. Client-centred therapy focuses on listening and creating a non-judgemental space where people can talk through feelings and make their own decisions. Cognitive behavioural therapy helps identify unhelpful thoughts and test practical changes to reduce anxiety and improve mood.Choosing the right approach is a collaborative process. Mary will discuss your concerns, goals and preferences and suggest ways to proceed. Together you can try different methods and adjust the focus as needs change over time.
Online sessions are offered by video calls, phone, live chat and text-based messaging to suit different schedules and situations. Video calls allow face-to-face conversation when visual cues help progress. Phone sessions need less bandwidth and can fit into a lunch break or commute. Live chat and messaging are useful for brief check-ins, ongoing reflection or when writing feels easier than speaking. These options aim to make therapy flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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