About Mark
Mark Rogers is a licensed mental health counselor (LMHC) based in Florida with 15 years of clinical practice and two decades of coaching experience. He focuses on helping people who are dealing with anxiety, stress, trauma, grief, depression, ADHD, and related concerns. Mark emphasizes working toward the goals people set for themselves rather than assigning labels.
He uses straightforward, person-centered care in sessions. He listens first, then helps clients build practical skills for day-to-day life.
Background and approach
Sessions often focus on coping techniques, improving communication, and managing strong emotions. Mark blends cognitive behavioral strategies with acceptance and commitment ideas to address unhelpful thinking and to build committed action. Dialectical behavior tools are used for emotion regulation and distress tolerance.
He also integrates EMDR and hypnotherapy methods when trauma processing is part of the work. His background includes work with diverse populations across settings and long experience in career and daily functioning coaching. That experience informs short-term problem solving and longer-term change work alike.
He prioritizes a nonjudgmental relationship where the client's priorities guide the therapy. People who come to him often want help with panic attacks, relationship strain, parenting stress, sleep problems, impulsivity, or recovering from past hurt. Mark aims to be a practical partner who helps clients move toward a better quality of life at their own pace.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then build toward actions that matter to them. ACT is often useful for anxiety, avoidance, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going and replacing them with more helpful habits and skills. CBT is commonly used for anxiety, panic attacks, sleep problems, and mood concerns.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to process distressing memories so they feel less overwhelming. It can be offered when past events are central to a person's current symptoms.
Finding the right approach is part of the work. The therapist collaborates with clients to choose what fits their needs, goals, and personal preferences. Treatment may combine approaches and evolve over time based on how the client responds.
Online therapy with this clinician uses video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video calls are helpful when visual connection matters. Phone sessions can fit a busy schedule or lower-bandwidth situations. Live chat and messaging let clients check in between sessions or use shorter, focused support. These options make it easier to keep therapy consistent around work, family, and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Impulsivity
- LGBT
- Men's issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Somatization
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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