About Marisol
Marisol Garza is a Licensed Professional Counselor in Texas with 11 years of clinical experience. She works with people coping with stress, anxiety, depression, and changes that feel hard to handle. Marisol focuses on practical skills and clear steps that clients can use between sessions.
Her approach is person-centered and interactive. She listens closely and treats people with respect and compassion. Sessions are tailored to each individual's goals and situation rather than following a one-size-fits-all plan.
Background and approach
Marisol draws on cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. She also uses dialectical behavior ideas to teach emotion regulation and coping skills for strong feelings. Mindfulness practices are woven in to help with grounding and staying present.
Motivational interviewing and solution-focused methods help people find their own reasons to change and identify small, achievable steps. Together with the client, Marisol builds a plan that fits daily life and realistic goals. People commonly bring concerns such as self-esteem struggles, grief, trauma and abuse, compassion fatigue, relationship and family problems, anger, and career-related stress.
She also supports those dealing with bipolar disorder, attachment and communication problems, and issues like isolation, guilt, and forgiveness. Sessions emphasize skills you can use right away. The tone is warm and straightforward, with a focus on practical progress and clearer coping.
Marisol aims to help people feel more steady and capable as they move forward.
How her approaches translate to online work
Marisol uses cognitive behavioral techniques to help clients spot unhelpful thoughts and change behaviors that keep problems going. These methods are useful for anxiety, depression, and stress when people need clear, practical steps to try between sessions.She also incorporates dialectical behavior therapy ideas to teach emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills are helpful when emotions feel intense or relationships are difficult. Client-centered work puts the person’s priorities first, so sessions are shaped around what the client wants to accomplish.
Finding the right approach is part of the process and will be a collaborative decision. Marisol will talk about options, try techniques, and adjust the plan based on what feels most useful and realistic for the client’s life and goals.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face when they prefer visual connection. Phone sessions can be a good choice when bandwidth is limited or a quieter conversation is needed. Live chat and text-based messaging make brief check-ins and ongoing support easier to fit into a busy day. These formats help people keep consistent contact and practice skills between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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