About Lucy
Lucy Bello is a counsellor with five years of practice based in the United Kingdom. She works with people facing stress and anxiety and helps them build practical ways to feel steadier. She also supports those dealing with relationship strain, grief, low self-esteem and motivation issues.
Lucy believes clients are the experts in their own lives. She focuses on drawing out strengths and using them to meet current challenges. Her style is straightforward and respectful, with an emphasis on simple, achievable steps rather than jargon.
Background and approach
In sessions she listens for what matters most to each person. Conversations centre on what the client wants to change and what is getting in the way. She helps people notice patterns, try different responses and make decisions aligned with their values.
Lucy uses a mix of approaches to match the problem and the person. She draws from cognitive behavioural ideas to address unhelpful thoughts and from acceptance and commitment ideas to clarify what matters. Attachment-based and client-centred work shape how she supports emotions and relationships.
Practical tools and everyday language are part of her work. People may be offered short exercises between meetings, or space to reflect on difficult feelings in session. The aim is to leave sessions with clear next steps and a sense of forward movement.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-driven steps even when feelings are difficult. It is useful for ongoing anxiety, motivation problems and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and offers practical techniques for reducing anxious thinking and changing unhelpful habits. This can suit people who want concrete strategies to manage stress and worry.Finding the best approach is part of the work. The therapist will discuss goals, preferences and what has helped in the past. Together they decide which methods to try and adjust them as needed, making the process collaborative and adaptable.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a busy day. Live chat and text messaging are useful for brief check-ins, written reflection or when someone prefers not to use audio. These options make it easier to fit therapy around work, caregiving and travel while keeping focus on real progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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