About Lorraine
Lorraine Stronach is a counsellor with 18 years of experience based in the United Kingdom. She works with people who are feeling overwhelmed by stress or anxiety and those facing relationship problems, addiction struggles or low mood. Lorraine aims to offer steady, respectful support for someone who has taken the first step to look for help.
She describes herself as an integrative counsellor who draws on different approaches to fit each person's needs.
Background and approach
That means sessions include a mix of talking, gentle reflection and practical strategies tailored to the individual. Lorraine keeps things straightforward and compassionate, helping people notice patterns and try new ways of coping. Her work often focuses on attachment and how early relationships shape trust and closeness.
She also uses client-centred ideas to keep the conversation focused on the person's priorities and experiences. Cognitive Behavioural Therapy is used too, especially when someone needs tools to manage anxious thoughts or unhelpful habits. People come with a wide range of concerns including abandonment, control issues, body image, guilt and shame, loneliness and midlife questions.
Lorraine also supports men’s issues, separation and the fallout from narcissistic relationships. She listens for the practical changes that can ease day-to-day life. Sessions are offered in English and are available to people inside and outside the UK.
Lorraine works online using video calls, phone sessions, live chat or text-based messaging so people can choose what suits them best.
Approaches and how online therapy can help
Attachment-Based Therapy looks at how early bonds affect current relationships and trust. It helps people understand patterns of closeness, fear of abandonment and repeated relationship problems. Client-Centred Therapy focuses on the person's experience and priorities, offering a non-judgemental space to talk and be heard. That approach helps when someone needs to explore feelings and make their own choices. Cognitive Behavioural Therapy (CBT) teaches practical skills to challenge unhelpful thoughts and change behaviours, which can be useful for anxiety and low mood.Finding the right mix of approaches is part of the work. Lorraine will collaborate with each person to decide which methods feel most helpful based on their goals and preferences. Sessions can adapt over time as needs shift, so the plan evolves together rather than being fixed in advance.
Online therapy offers flexible ways to meet. Video calls let people talk face-to-face, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text-based messaging supports ongoing reflection between meetings. These options make it simpler to fit counselling around work, family life or travel while maintaining continuity of care with a registered or accredited professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Languages
- English
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