About Loretta
Loretta Rowe is a counsellor practising in the United Kingdom. She holds NCPS and has three years of professional experience supporting people with stress, anxiety, relationship difficulties and low mood. She also offers help with trauma and abuse and works with those trying to rebuild confidence and self‑esteem.
She takes a straightforward approach in sessions. Conversations focus on what is happening now and on small, practical steps clients can try between meetings.
Background and approach
Nora uses methods from cognitive behavioural work, mindfulness, hypnotherapy and trauma‑focused approaches to match the needs presented in session. Clients can expect calm, respectful conversation and an emphasis on personal strengths. The therapist sees motivation and sense of agency as useful tools to build on.
She aims to help people notice patterns and choose different responses to stress and worry. Loretta has helped people who have experienced domestic abuse and supports young adults aged 18 to 24. She has also done community work with people who identify as neurodivergent and adapts her way of working to each persons needs.
She describes the first step as a brave choice and focuses on making the process clear and manageable. Practical goals, short‑term techniques and reflective work are used together to reduce anxiety and improve day‑to‑day coping.
Approaches and practical online therapy options
Mindfulness therapy encourages simple attention practices and grounding exercises to help reduce rumination and manage overwhelming feelings. It is useful for stress, anxiety and improving day‑to‑day coping by teaching small mental habits.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviour. It helps identify unhelpful thinking patterns and tests different actions to reduce anxiety and lift mood. Trauma‑focused therapy targets the effects of past harm and offers ways to process distressing memories and build safer patterns of responding.
Choosing the right approach is a shared process. The therapist will discuss goals, preferences and what has helped or not helped before. Together they will try an approach and adjust it over time so it fits the clients needs and pace.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy easier to fit into busy lives. Video calls work well for in‑depth conversation and visual connection. Phone sessions are useful when bandwidth is limited or a shorter check‑in is needed. Live chat or messaging can help with brief reflections between meetings and provide flexible ways to stay engaged.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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