About Lora
Lora Finch is a UK-based counsellor who helps people facing stress, anxiety and life changes. She works with teenagers and adults, offering a calm space to talk through difficult moments and find clearer ways forward. Her approach aims to make the first steps feel manageable for someone who is worried or unsure.
She draws on integrative counselling, combining different techniques to match each person’s needs. Sessions focus on building trust and understanding what matters most to the client.
Background and approach
Conversations are straightforward and collaborative, with space for honesty and gentle challenge. Clients come for a wide range of concerns, including relationship problems, grief and loss, family conflict, addictions, low self-esteem and coping with illness or chronic pain. She also supports people dealing with career stress, parenting strains, anger and difficulties around intimacy and body image.
Lora values an informal style that encourages authenticity and practical progress. She aims to help clients reflect, confront unhelpful patterns and take steps toward goals they set together. Sessions can involve talking, exploring feelings, and developing everyday strategies to manage anxiety and stress.
With five years of experience and registration with the British Association for Counselling and Psychotherapy - BACP - she provides therapy in English. Therapy is offered online by video call, phone, live chat or text messaging, with sessions run through a subscription that can be cancelled at any time.
How her approaches work online
Integrative counselling blends elements from established therapy approaches to meet the needs of each person. It can include talking therapies that help uncover patterns, coping strategies to reduce anxiety, and practical exercises to try between sessions. This flexibility can suit people with stress, relationship difficulties, grief or low self-esteem.Some elements focus on building stronger attachment and communication skills. These techniques help people understand relationship patterns, set healthier boundaries and manage intimacy-related concerns. Other elements address behavioural patterns and everyday routines, helping clients tackle addictions, anger or motivation problems with step-by-step plans.
Finding the right approach is part of the work. The therapist will collaborate with each client to decide which techniques fit their goals and preferences. That process may change over time as needs shift, and the client’s input guides which tools are used.
Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. Video works well for conversations that need body language and a fuller dialogue. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging make it easier to fit brief sessions around work, study or caring responsibilities. These options aim to make regular therapy more achievable for people with busy or constrained schedules.
Questions people ask
What issues does she help with?
What is her therapeutic style?
How much experience does she have?
What are her credentials and where is she based?
Which languages can sessions be held in?
What session formats are available?
How are fees handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.