About Lisa
Lisa Maulding Anthony is a licensed mental health counselor with 25 years of experience. She focuses on anxiety, stress, grief, depression, trauma, and self-esteem concerns. She works with each person at their own pace and helps them find practical ways to cope.
Her approach is collaborative and grounded in listening. She uses client-centered conversations to understand what matters most to the person in front of her. Together they set clear goals and try small, doable steps toward change.
Background and approach
She also draws on cognitive behavioral therapy to help people notice and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy is used when people want to clarify values and take action despite difficult feelings. Hypnotherapy is offered as an option for clients interested in guided relaxation and focused suggestion.
In sessions she helps people build resilience and practical coping skills. That can mean learning breathing or grounding techniques, changing daily routines, or practicing new ways to talk to oneself. She pays attention to attachment and relationship patterns that affect mood and behavior.
Lisa practices in Florida as an LMHC, and she communicates with clients in English. Her style is steady and warm, aimed at helping people feel more capable of managing life when anxiety or loss feels overwhelming.
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice their thoughts and choose actions that match their values. It often focuses on small steps a person can take toward what matters most, even when anxiety or grief is present. Cognitive Behavioral Therapy teaches concrete skills to identify and shift unhelpful thinking and behavior patterns, which can be practiced between sessions and tracked over time. Attachment-Based Therapy looks at how early relationship patterns influence current emotional life and helps people form different ways of relating to themselves and others.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try based on goals, symptoms, and preferences. That joint decision can change as therapy progresses and different tools are tested.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit varied schedules and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, homework prompts, or for people who prefer writing. These options make it easier to keep continuity and make therapy fit into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English
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