About Lindsey
Lindsey Lewis is a counsellor based in the United Kingdom with a First-Class BA (Hons) in Counselling and three years of professional experience. She works in a straightforward, compassionate way and aims to make sessions feel calm and practical. Lindsey commonly supports people who are anxious, low in mood, or stuck in repeating patterns.
Her style mixes listening with clear tools. Sessions focus on understanding what is happening now and finding manageable steps forward.
Background and approach
She uses client-centred listening to help people feel heard and safe to talk about difficult topics. Lindsey also draws on attachment-based ideas to look at how early relationships shape current feelings and reactions. That helps when people struggle with intimacy, boundaries, or trust.
Cognitive behavioural techniques add practical skills to manage anxiety, mood, and unhelpful thoughts. She offers gentle guidance on setting limits, improving self-esteem, and managing ADHD traits that get in the way of daily life. Work can include short-term strategies or deeper reflection, depending on what someone needs.
Lindsey treats each person as the expert on their own life and aims to collaborate on realistic goals. Sessions are aimed at becoming more aware, reducing distress, and building the skills to cope with change. People come for help with relationship trouble, grief, burnout, parenting strain, career shifts, and other life challenges.
Lindsey aims to make therapy straightforward and accessible.
How Lindsey's Approaches Work Online
Lindsey uses client-centred listening to create a space where people can speak freely and feel heard. This approach focuses on understanding someone’s experience and following their pace, which helps when working through emotional concerns and relationship issues.She also uses cognitive behavioural techniques to break down unhelpful thoughts and try small experiments in day-to-day life. CBT offers hands-on strategies for managing anxiety, low mood, and getting unstuck from negative patterns.
Finding the right approach is part of the work. Lindsey will talk with each person about their goals, preferences and what feels useful, then adapt the mix of listening and practical tools. The process is collaborative and flexible rather than one-size-fits-all.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls let people connect face to face for deeper conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging can suit shorter check-ins, notes between sessions or people who express themselves better in writing. These options make scheduling easier and help therapy fit into busy lives.
Questions people ask
What concerns does Lindsey support?
How would you describe Lindsey's therapeutic style?
What background does she bring to sessions?
Where is Lindsey based and what credential does she hold?
Which languages and international options are available?
What session formats are available?
How are fees handled for sessions?
How do I begin working with Lindsey?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.