About Linda
Linda Oberle is a licensed clinical social worker with six years of experience who focuses on practical, down-to-earth support. She uses straightforward conversation to help people facing anxiety, stress, grief, substance-related concerns, and life changes. Linda keeps sessions interactive and respectful so people can work toward clear goals.
She spent much of her career in child welfare and brings that background to issues tied to parenting, adoption and foster care, and trauma.
Background and approach
That experience informs how she talks about family strain, domestic violence, and post-traumatic stress without assuming a single solution for everyone. Linda draws from several common therapeutic methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. In sessions she focuses on practical steps, skills for managing difficult thoughts and feelings, and ways to reconnect with personal values.
Her style is collaborative and nonjudgmental. Clients set the pace and help shape the plan. Linda aims to advocate and support people as they try new coping strategies and make changes that matter to them.
She offers help for problems like codependency, addiction, workplace stress, self-esteem struggles, and isolation. Conversations are meant to be clear, actionable, and respectful of cultural differences. Linda’s goal is to help people build tools they can use every day.
Approaches that fit your life, online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s useful when anxiety or avoidance gets in the way of everyday goals. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behavior patterns that keep problems going and practicing new ways of responding to them. That approach is often used for anxiety, depression, and stress management.Finding the right approach is a team effort. The therapist will talk with each person about needs, goals, and what feels comfortable. Together they decide which methods to try and adjust the plan as progress is made, keeping the client involved in every step.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people work face to face when they want that connection. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and text messaging allow brief check-ins and ongoing support between longer sessions. These options make it easier to fit therapy into busy schedules and different daily routines.
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What this therapist works with
Most often
- Addictions
- Trauma and abuse
- Parenting issues
Also listed
- Adoption and foster care
- Codependency
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Post-traumatic stress
- Relationship issues
- Self esteem
- Stress, Anxiety
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Michigan, Texas, Florida, Washington
- Languages
- English
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