About Linda
Linda Lennon is a counsellor with over 22 years of experience working in the United Kingdom. She focuses on common struggles such as stress and anxiety, low self-esteem, relationship concerns and mood difficulties. She uses straightforward, person-focused care to help people make practical changes.
Clients are treated as the expert in their own lives. Linda follows a client-centred approach that listens closely and builds on each person's strengths. She also draws on cognitive behavioural techniques to tackle unhelpful thinking and on solution-focused work to set clear, achievable goals.
Background and approach
Sessions are practical and plainspoken. Expect gentle challenge, problem-solving and strategies you can try between meetings. Conversations aim to identify small steps that reduce anxiety and improve day-to-day coping.
Linda has worked across many areas over two decades, including trauma and abuse, addiction, grief and issues around intimacy and body image. She also supports people dealing with workplace stress, sleep or eating difficulties, obsessive behaviours and phobias. Her approach is collaborative and flexible.
She helps people decide which methods fit their situation and adjusts as needs change. The focus is on realistic progress rather than quick fixes.
How Linda's approaches work online
Client-Centred Therapy focuses on listening and understanding. The counsellor follows your lead, reflecting what matters to you and helping you build on your own strengths. This approach suits people who want a supportive space to talk and be heard.Cognitive Behavioural Therapy, or CBT, looks at how thoughts affect feelings and behaviour. It uses practical exercises and simple tasks to reduce anxiety, tackle unhelpful thinking and change patterns that get in the way of daily life. Solution-Focused Therapy narrows in on what is already working and sets small, realistic goals to move forward quickly.
Deciding which approach to use is a shared process. The counsellor will help you find the best fit based on your needs, goals and preferences, and can mix methods as you progress. You remain part of each decision and planning step.
Online sessions can be done by video, phone, live chat or text messaging. Video is useful for a fuller conversational experience, phone calls work well when bandwidth is limited, chat or messaging can suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and travel while keeping a steady course of support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Hoarding
- Infidelity
- Intimacy-related issues
- LGBT
- Narcissism
- Obsessions, compulsions, and OCD
- Phobias
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Workplace issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Languages
- English
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