About Linda
Linda Boffo is a counsellor who helps people feeling overwhelmed by stress and anxiety. She also supports those working through relationship and intimacy concerns, self-esteem struggles, and family problems. Sessions are offered in English or Italian to fit personal preference.
Linda offers a calm, non-judgemental space where clients can talk about what matters most to them. She encourages people to notice recurring patterns in feelings and behaviour. That awareness often becomes the first step toward change.
Background and approach
Her work draws on psychodynamic ideas to look at how past experiences and unconscious patterns shape present reactions. In practice this means talking about early relationships, attachment, and repeated difficulties in adult life. The aim is to uncover links between past and present so people can make different choices now.
She also addresses a range of practical concerns that commonly come up, such as communication problems, commitment and control issues, codependency, and body image. Linda adapts sessions to each person rather than following a fixed script. With three years of experience and BACP registration, she combines reflective conversation with clear, down-to-earth guidance.
People who work with her leave with a better understanding of themselves and clearer next steps for change.
How psychodynamic ideas translate to online therapy
Linda uses psychodynamic principles to help people understand how past relationships and unconscious patterns influence current feelings and choices. That approach focuses on reflecting together about repeating themes, attachment experiences and early influences that shape anxiety and relationship struggles.She also pays attention to attachment and intimacy issues, exploring how relating to others can trigger stress, codependency or control problems. Talking these through can reduce shame and make patterns clearer, which often helps with everyday decision-making.
Finding the right approach is a collaborative process. The therapist will check what matters to the client and adapt the way they work as trust develops. Clients are invited to discuss their goals and preferences so sessions match their needs.
Online formats offer practical benefits. Video calls let people keep visual contact and read facial cues, while phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging suit brief check-ins, ongoing reflection between sessions, or people who prefer writing to speaking. These options make it simpler to arrange regular work around daily life and maintain continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English, Italian
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