About Donald
Donald Lee Jackson Jr is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) practicing in Georgia. He brings ten years of counseling experience and focuses on helping people manage stress, anxiety, depression, grief, and major life changes. He works in a calm, nonjudgmental way and aims to provide practical tools that clients can use between sessions.
He often combines Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and client-centered techniques.
Background and approach
That means sessions include talking through current problems, learning skills to change unhelpful thoughts or behaviors, and clarifying personal values to guide decisions. The therapist adapts the mix based on each person's needs and goals. His practice also covers relationship struggles, intimacy issues, parenting concerns, anger, low self-esteem, career stress, addiction, and trauma.
He pays attention to attachment and family-of-origin patterns that can affect present-day relationships. He has a history working in school counseling and has supported people connected to first-responder roles. In sessions he focuses on clear, achievable steps.
Clients may work on coping strategies, communication skills, and problem-solving for everyday stressors. He encourages self-care and helps reveal blind spots that make change harder to see. Donald accepts English-speaking international clients and offers flexible online formats.
People who want a collaborative, straightforward approach to anxiety and life transitions may find his style a good fit.
How ACT, CBT, and Client-Centered Work Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take manageable steps toward those values while accepting difficult feelings. It can be useful for anxiety, grief, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and homework to reduce symptoms like worry or low mood. Client-Centered Therapy prioritizes the person's experience, offering empathic listening and reflection so clients feel understood and can find their own solutions.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful. That collaborative process means approaches can be adjusted over time to match changing needs.
Online therapy with him uses video calls, phone sessions, live chat, or text-based messaging to make counseling fit into busy lives. Video sessions allow face-to-face conversation for skills practice and deeper discussion. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick reflections, ongoing support, or for people who prefer writing. These options improve flexibility and help people connect from different locations and schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia, New Hampshire
- Languages
- English
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