About Lauren
Lauren Del Angel is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She focuses on helping people who are overwhelmed by anxiety, stress, grief, or major life changes. Lauren aims to offer practical steps and clear plans so clients leave a session with something they can try right away.
She earned a master’s degree in counseling and has worked in community settings where she learned to meet people where they are.
Background and approach
That time shaped her direct, down-to-earth style and her interest in trauma, addictions, and mood concerns. Lauren also draws on personal experience as a therapy client to shape how she connects with others. In sessions she uses tools from cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness and motivational interviewing.
That mix lets her help people spot unhelpful thoughts, practice emotional skills, and set small goals that build momentum. She prefers to give concrete steps rather than only talk. Lauren describes her work as collaborative and straightforward.
She helps people set goals, tries out strategies together, and checks progress each week. She may offer gentle challenges when patterns are keeping someone stuck. People who want a warm but action-focused counselor often find her approach useful.
She supports concerns such as self-esteem, parenting stress, relationship and family problems, eating and sleeping issues, ADHD, bipolar mood swings, and compassion fatigue. Her practice emphasizes steady progress and practical coping skills.
Practical approaches for online anxiety and mood work
Lauren commonly uses cognitive behavioral therapy, which focuses on identifying thoughts and behaviors that keep problems going and replacing them with more helpful patterns. CBT is often useful for anxiety, sleep problems, and low mood because it breaks big problems into small, manageable steps.She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and better interpersonal communication. DBT-style skills can help when feelings feel overwhelming or when relationships and impulse control are a concern. Motivational interviewing is another tool she uses to support people who feel stuck and need help building motivation for change.
Finding the right approach is part of therapy. The therapist will work together with each person to pick methods that match their goals and comfort level. That collaborative process includes trying strategies and adjusting them based on what helps.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to give flexibility. Video is useful for fuller conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging allow brief, real-time support or ongoing notes between sessions. These options make it easier to fit work on anxiety and mood into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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