About Laura
Laura Fletcher is a Licensed Professional Counselor (LPC) based in Texas with 23 years of experience in healthcare and counseling. She guides people who are facing stress, anxiety, grief, chronic illness, relationship strain, or major life changes. Her approach is practical and warm, aimed at helping people find clearer choices and small steps that make daily life easier.
She draws on years working in healthcare settings to understand how illness, caregiving, and life transitions affect emotions and routines.
Background and approach
That background influences how she helps people balance practical needs with emotional recovery. Sessions often focus on building on strengths and developing simple tools for coping. Therapy sessions can include talking through upsetting memories and learning new ways to respond to triggers.
She uses approaches such as cognitive-behavioral techniques to change unhelpful thinking, mindfulness practices to reduce reactivity, and attachment-based ideas to improve relationship patterns. EMDR is also part of her work for people processing trauma. Laura also blends coaching skills to support goal-setting, habit change, and self-care plans.
That can help with career moves, parenting stress, or shifting habits that affect mood and energy. She pays attention to values and what matters most to each person. People who come to her usually want clear, doable strategies and a steady guide through difficult life events.
Laura aims to create a space where people feel heard and can practice new responses between sessions. She helps clients track progress and adjust plans as needed.
How therapy methods translate to online care
Attachment-Based Therapy looks at how early relationships shape current patterns. Online sessions can help people notice those patterns and try different ways of relating in real time. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to change mood and stress levels. It is useful for anxiety, depression, and coping with life changes. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. Those exercises can be practiced during calls or between sessions.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, needs, and preferences. Then they will try methods that fit and adjust them as progress is tracked, so the plan stays practical and responsive.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues. Phone sessions are a good option when bandwidth is limited or for shorter check-ins. Live chat and messaging allow quick reflections, brief coaching, or ongoing support between longer sessions. These options help people fit care into busy schedules and keep progress moving when in-person visits are not convenient.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Texas
- Languages
- English
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