About Kurt
Kurt Billups is a Licensed Professional Counselor (LPC) with 20 years of clinical experience. He focuses on helping people manage stress, anxiety, depression, relationship struggles, and concerns tied to identity and attention. He practices in Texas and conducts sessions in English.
He draws on long experience in inpatient care and psychological assessment to shape practical plans for each person. He aims to create a calm, nonjudgmental space where people can talk about what feels hard and try small, manageable changes.
Background and approach
Sessions are paced to match what each person needs on the day. Kurt often helps people who face relationship problems, communication difficulties, or issues connected to identity and sexual expression. He also supports those coping with chronic illness, caregiver stress, abandonment or attachment worries, and body image or sexual culture concerns.
He discusses concrete steps and coping tools rather than only talking about feelings. His background includes running inpatient facilities and doing assessment work, which informs how he structures care and tracks progress. He prefers a collaborative approach, asking questions and checking in about what is working.
Many people stay after an initial intake to continue working with him. Kurt offers several ways to meet, including video calls, phone sessions, live chat, and text messaging. He explains how sessions are scheduled and how the subscription billing works, so people can choose what fits their life and schedule.
Approaches and how online therapy fits
He draws on evidence-based therapeutic techniques that focus on practical skills and assessment-informed planning. One common approach emphasizes building coping strategies and stress-management skills to reduce anxiety and improve daily functioning. Another approach centers on communication and relationship skills, helping people set boundaries, improve conversations, and handle conflict more clearly.Choosing the right approach is a team effort. The therapist will ask about goals, past care, and what has helped before, then suggest options and adjust them over time. Sessions are collaborative, with regular check-ins to make sure the plan is working and to change course when needed.
Online therapy gives flexibility for busy lives. Video calls allow face-to-face conversation when a longer session is helpful. Phone sessions can fit a quick check-in or work when bandwidth is limited. Live chat and text messaging make it possible to share thoughts between sessions or get shorter, more frequent support. These formats help people fit care around work, caregiving, or health needs without traveling to an office.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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