About Kryse
Kryse Skye is a Licensed Clinical Social Worker who focuses on helping people manage stress and anxiety. She works with adults facing relationship strain, parenting stress, trauma, and shifts in life circumstances. Kryse uses direct, practical strategies so nervous parents can find calmer days and clearer routines.
She brings 19 years of practice in community mental health, hospital outpatient settings, and independent practice in Maine. That mix means she is used to short-term goals and longer-term work depending on what a person needs.
Background and approach
Sessions aim to identify what is triggering distress and to build small, doable changes that fit everyday life. Kryse blends several approaches that address body and mind. Mindfulness exercises help people notice where stress shows up.
Solution-focused work concentrates on concrete steps to make daily life more manageable. Somatic and trauma-focused techniques address how past events continue to affect the body and reactions in the present. Her style is straightforward and compassionate.
She helps people talk through parenting worries, sleep and eating concerns, anger, and common relationship problems. Kryse also supports those dealing with career stress, caregiving burdens, aging concerns, and complicated grief. Outside of clinical work she enjoys cooking, reading, music, time on the water, and family moments with her granddaughter.
Those personal interests shape a practical, down-to-earth approach that aims to make change feel possible.
Online approaches that work with body and mind
Mindfulness Therapy invites simple practices to notice breath, tension, and thought patterns. It helps with anxiety, sleep troubles, and ongoing worry by teaching short exercises people can use during the day. Somatic Therapy focuses on how stress and trauma live in the body and uses gentle awareness and movement to reduce physical reactions that feed anxiety. Solution-Focused Therapy narrows in on practical next steps and small changes that improve daily functioning and relationships.Finding the best approach is a team effort. The therapist will talk with each person about their goals, symptoms, and what feels manageable. Together they decide whether to try mindfulness routines, somatic work, solution-focused plans, or a mix, and they adjust as things change.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video lets people work face to face from another location. Phone sessions use less bandwidth and can be easier when movement or camera use feels uncomfortable. Live chat and text messaging support brief check-ins, quick coping strategies, or on-the-go reflection between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Maine, New Jersey
- Languages
- English
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