About Kimberly
Kimberly Bellar is a Licensed Clinical Social Worker (LCSW) based in Indiana with 20 years of experience. She focuses on helping people who feel overwhelmed by stress and anxiety, and supports those facing parenting challenges, relationship strain, grief, and major life changes. Her approach is warm and nonjudgmental, and she aims to make conversations feel straightforward and practical.
Kimberly draws on attachment-based ideas to look at how early relationships shape current patterns.
Background and approach
She uses cognitive behavioral techniques to spot and change unhelpful thinking and behavior. Mindfulness tools are offered when clients want ways to manage intense emotions in the moment. She has a background as a school social worker for pre-K through fifth grade.
That work involved supporting individual students, talking with caregivers, and coordinating with teachers and other professionals. She also has experience working with people in home settings and with multidisciplinary teams to identify needs and plan supports. Sessions with Kimberly typically focus on building healthier coping strategies and clearer ways of thinking.
She helps people work through specific concerns such as ADHD, trauma and abuse, eating and sleeping problems, anger, and body image. She also addresses issues tied to adoption and foster care, attachment, blended families, and women's concerns. Kimberly offers video calls, phone sessions, live chat, and text-based messaging to connect with people where they are.
Sessions use a subscription that can be canceled at any time and scheduling follows the therapist's availability.
How her approaches translate to online care
Kimberly uses attachment-based ideas to look at how relationship patterns affect current behavior and emotional reactions; this can help with relationship strain, attachment issues, and challenges tied to adoption or foster care. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and habits and replace them with more helpful ones for anxiety, depression, and mood concerns.Finding the right approach is part of the work together. Kimberly will discuss goals and preferences and adapt techniques to fit what each person needs. That collaborative process helps shape whether sessions lean more toward skill-building, exploring relationship patterns, or short-term solutions.
Online therapy lets people choose what fits their day. Video calls work well for in-depth conversation and visual cues. Phone sessions require less bandwidth and can be easier during a busy day. Live chat or text-based messaging can serve for quick check-ins, brief coaching, or when someone prefers typing to talking. These options make scheduling more flexible and can help therapy fit around school, work, or caregiving commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Communication problems
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English
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