About Kimberley
Kimberley Sterling is a Licensed Professional Counselor in Texas with nine years of clinical experience. She focuses on helping people manage anxiety, stress, trauma, and life changes. Her approach is compassionate and steady, aimed at helping clients find practical ways to feel better day to day.
She uses a mix of evidence-informed methods in sessions. This includes cognitive approaches that look at thoughts and behaviors, and trauma-focused work for difficult memories and experiences.
Background and approach
Kimberley also draws on solution-focused ideas to set clear, achievable goals with each person. Sessions are collaborative. Kimberley aims to walk beside clients as they work through painful feelings, not tell them what to do.
She encourages people to discover strengths they already have and to use those strengths to make changes. Clients can expect short-term tools and longer-term skill building. Conversations often include ways to notice and change patterns of thinking, steps to reduce panic or shame, and small actions that lead to steadier moods.
She also supports people dealing with grief, relationship strain, addictive behaviors, and career stress. Kimberley offers messaging, phone, and live sessions so clients can choose what fits their schedule. Her tone in sessions is gentle but direct, focused on practical steps that fit each person’s life and goals.
How Kimberley Uses Online Therapy and Evidence-Based Approaches
Kimberley commonly uses Cognitive Behavioral Therapy and EMDR as part of her online work. CBT focuses on identifying unhelpful thoughts and trying out new behaviors to reduce anxiety and depression. EMDR involves processing distressing memories in a structured way to reduce their emotional impact and is often used for trauma-related symptoms.Finding the right approach is a team effort. She will work with each person to pick methods that match their goals, history, and comfort level. Sessions can shift over time as needs change, blending short-term solutions with deeper trauma work when needed.
Online therapy makes regular care easier to fit into life. Video calls allow face-to-face conversations much like an office visit, while phone sessions can be simpler when bandwidth is limited. Live chat and text-based messaging work well for quick check-ins, homework feedback, and shorter exchanges between sessions. These options give flexibility for scheduling, allow follow-up outside sessions, and help people keep momentum while working toward change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- First responder issues
- Guilt and shame
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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