About Kenny
Kenny Pang is a counsellor with five years of experience who brings warmth and gentle humour into sessions. He uses a practical, person-centred stance and aims to make therapy approachable for people feeling stressed or overwhelmed. He works with anxiety among other concerns and speaks English and Cantonese.
He prefers to start by building a trusting connection. That means checking what matters most to the person and choosing methods that fit their life.
Background and approach
Sessions tend to be conversational and down-to-earth rather than full of jargon. Kenny will suggest different ways to work together and explain why they might help. Kenny draws on a mix of approaches, including cognitive behavioural ideas and Acceptance and Commitment Therapy.
He also uses client-centred listening and psychodynamic thinking to help people understand patterns from the past. He tailors these tools to practical problems like low mood, obsessive thoughts, relationship pain, addictions and issues with self-esteem or body image. People often come to Kenny for help with stress, grief, trauma and intimacy-related worries.
He also supports those managing compulsive behaviours or addictive patterns and people exploring sexual concerns. He aims to be straightforward about what he can offer and honest if another professional would be a better fit. Kenny works from the United Kingdom and accepts international clients.
Sessions are offered in English and Cantonese. He encourages people to ask questions up front and to shape the pace and focus of therapy together.
How therapy approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on helping people live according to their values while learning to relate differently to difficult thoughts and feelings. It can be useful for anxiety, low mood and patterns that get in the way of meaningful goals.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical skills to change unhelpful patterns. It is often used for anxiety, phobias, obsessive thinking and mood problems.
Client-Centred Therapy emphasises empathic listening and a supportive relationship. That simple stance helps people feel heard and often makes it easier to try new ways of coping.
Finding the right fit is a collaborative process. Kenny will discuss different approaches and work with the client to pick methods that match their goals and preferences. The plan can change as progress is made and priorities shift.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation across distance. Phone sessions can be a good option when bandwidth is low or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or who need quick, ongoing support between sessions. Registered or accredited professionals can adapt exercises and homework for each format to make progress practical and achievable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Cantonese
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