About Kelly
Kelly Dynes is a counsellor who supports people dealing with stress, anxiety, trauma and depression. She listens carefully and helps clients find practical ways to manage strong emotions and painful experiences. Kelly aims to make therapy feel straightforward and approachable for someone seeking help.
She believes the relationship between client and counsellor matters most. Sessions focus on building trust and respect so people can talk honestly about what is hard for them.
Background and approach
Kelly keeps language plain and uses responses that are direct, warm and non-judgemental. Kelly draws on a mix of approaches to suit different needs. She uses client-centred work to follow what each person brings, cognitive behavioural techniques to help change unhelpful thinking and trauma-informed methods when past harm affects present life.
She also integrates mindfulness practices to reduce stress and strengthen attention. Her work is informed by eleven years of experience supporting people through bereavement, anxiety, depression and post-traumatic stress. Kelly has particular insight into living with a long-term physical disability and how health and caring roles can affect wellbeing.
Kelly is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and conducts sessions in English. She welcomes people who want steady, practical support for coping with life changes and rebuilding stability.
Therapeutic approaches you can access online
Client-centred therapy focuses on listening and following what matters to each person. It helps people feel heard and gives space to work through what feels important at their own pace. Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and actions and offers practical strategies to change unhelpful patterns, often useful for anxiety and low mood.Finding the right approach is part of the work. Kelly will discuss options and tailor sessions to a person’s goals and preferences. This is a collaborative process where methods can be adjusted as needs change over time.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video works well for face-to-face conversation and visual cues, while phone calls need less bandwidth and can fit into a short break. Live chat and messaging suit brief check-ins, written reflection or when someone prefers not to use audio. These formats make it easier to access help from different locations and schedules, and allow flexibility when balancing work, caring responsibilities or mobility needs.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dissociation
- Forgiveness
- Grief
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
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