About Kelley
Kelley Kramer, LPC, provides counseling for people struggling with stress, anxiety, trauma, grief, and depression. She helps people who are overwhelmed by worry, facing big life changes, or feeling stuck after painful events. Kelley writes like a straight-ahead guide - practical and supportive.
Kelley works with adults to sort through painful feelings and confusing decisions. Sessions focus on clear goals and real-life tools. She listens, reflects what matters, and helps people try new habits that reduce distress.
Background and approach
Her approach blends practical methods and supportive listening. Kelley draws on cognitive behavioral strategies to change unhelpful thinking. She also uses acceptance and commitment ideas to help people make room for hard feelings while moving toward values.
Mindfulness and emotion-focused techniques appear in sessions when people need help calming intense reactions or repairing relationships. Dialectical behavior ideas are used for building emotion regulation and coping skills. The style is collaborative and down-to-earth.
Kelley is a licensed professional counselor in Virginia with five years of clinical experience. She typically checks messages several times a day and can respond evenings or weekends when requested. Getting started means a short intake and then scheduling times that fit a person’s life.
How Kelley’s Approaches Work Online
Kelley uses cognitive behavioral therapy and acceptance and commitment therapy in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Acceptance and commitment therapy helps people notice difficult feelings, clarify what matters to them, and take committed steps toward those values despite discomfort.Finding the right approach is part of the process. Kelley collaborates with each person to decide which methods fit their needs and goals. That choice is reviewed over time so techniques change as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for in-depth conversations and visual cues. Phone is useful when bandwidth is limited or for shorter check-ins. Live chat and text messaging can help with brief updates, coping reminders, or when scheduling makes real-time messages easier. These options allow people to fit therapy into work, caregiving, and busy schedules while still working toward meaningful change.
Questions people ask
What kinds of concerns does Kelley address?
How would you describe her therapy style?
What is her professional background?
Where is Kelley licensed and based?
What languages are offered for sessions?
Can people outside the U.S. work with her?
What session formats does she offer?
How does the cost and getting started process work?
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- First responder issues
- Guilt and shame
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Virginia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.