About Keith
Keith Brouca is a Licensed Professional Counselor (LPC) based in New Jersey. He has seven years of clinical experience helping people address stress, anxiety, depression, and life transitions. He works in a friendly, nonjudgmental way and focuses on practical steps that fit each person's life.
Keith aims to help clients find strengths they might not notice at first. He pays attention to everyday problems like parenting strain, relationship conflict, and workplace stress.
Background and approach
He also addresses concerns such as addictions, ADHD, panic, and questions about sexual identity and relationships. His sessions tend to be straightforward and goal-focused. He uses conversation to clarify what matters most, then helps people try small changes that make daily life easier.
He also uses strategies that help with thoughts, behavior, and present-moment awareness. Keith has worked with adults across a range of issues and includes caregivers when relevant. He designs plans that reflect each person's needs and routines, so recommendations are realistic and doable.
People who choose him often want practical tools, clear steps, and a calm listener who will hold them accountable. His style blends encouragement with concrete strategies aimed at reducing anxiety and improving coping skills. Sessions are offered in English and tailored to the goals the client brings.
How Keith’s approaches work online
Keith commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in online work. CBT breaks problems into thoughts, feelings, and actions and helps people try small experiments to change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and help with anxiety and stress.Finding the right approach is part of the process. He collaborates with clients to pick methods that match their goals and daily life. Together they review what helps and adjust the plan over time so strategies fit the client's needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give practical flexibility. Video works well for deeper conversations and interactive exercises. Phone can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let clients send notes, ask questions between sessions, or use brief check-ins when schedules are tight. These options help people stay consistent and fit therapy into busy lives.
Questions people ask
What kinds of concerns does Keith work with?
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What is his background and experience?
Where is he licensed and based?
Which languages are offered for sessions?
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What session formats are available?
How does payment and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New Jersey, Pennsylvania
- Languages
- English
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