About Kathleen
Kathleen Kallman is a licensed professional counselor who uses practical, evidence-informed methods to help people manage anxiety and related concerns. She brings 21 years of experience to conversations about stress, depression, and the strains that show up in relationships. Kathleen focuses on clear goals and useful skills so people can feel steadier day to day.
She commonly works with issues tied to trauma and abuse, intimacy and self-esteem, and life transitions.
Background and approach
Her approach centers on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect and teaches tools to shift unhelpful patterns. Sessions include problem-solving, skill practice, and straightforward discussion tailored to each person. Kathleen also supports people facing grief, addiction, parenting stress, career concerns, and compassion fatigue.
She has experience with postpartum depression, veteran and first responder issues, and end-of-life and hospice concerns. These areas inform how she shapes treatment plans and the skills she teaches. In sessions she emphasizes respect, sensitivity, and compassion.
She works with clients to set concrete steps and build confidence in their ability to cope. Kathleen aims to create a calm, practical space for people to talk through what matters most. Her practice is based in Missouri and she offers services in English.
People who are considering starting therapy are encouraged to describe their main concerns so goals and strategies can be matched to their needs.
How CBT and remote sessions help with anxiety
Kathleen uses Cognitive Behavioral Therapy to help people notice how thoughts and behaviors keep anxiety and low mood going. CBT breaks problems into small parts and teaches concrete skills like changing thinking patterns, testing fears with small steps, and building practical habits that reduce stress and avoidance.Finding the right approach is part of the process. She works collaboratively to match methods to a person’s goals and daily life. Together they decide which skills to try first and adjust the plan as progress is made or needs shift.
Online therapy offers flexible ways to connect. Video calls let conversations feel face to face for deeper discussion and skill coaching. Phone sessions can fit into a busy day or be used when video isn’t practical. Live chat and text-based messaging are useful for brief check-ins, ongoing support, or practicing skills between sessions. These options make it easier to get consistent care while balancing work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
Also listed
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Missouri
- Languages
- English
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