About Kasia
Kasia Stewart is a counsellor based in the United Kingdom with 12 years of clinical experience. She helps people who are dealing with stress, anxiety, trauma and abuse, parenting pressures, and low self-esteem. Kasia aims to make sessions feel calm and straightforward so clients can speak freely about what matters to them.
She creates an open space where thoughts and feelings can be shared without judgement. That space is adapted to each person’s needs, with a focus on practical steps and clearer thinking.
Background and approach
Sessions often combine a look at past patterns with hands-on strategies for day-to-day coping. Kasia draws on ways of working that include attachment-focused ideas, client-centred listening, cognitive behavioural techniques, psychodynamic reflection, and short-term solution-focused work. She uses these approaches to help with issues such as abandonment, attachment difficulties, and family of origin concerns.
She also supports people facing adoption and foster care questions, caregiver stress, dissociation, codependency and communication struggles. Kasia speaks English and Polish, which can help bilingual speakers explain sensitive matters more easily. Her style is collaborative and down-to-earth.
She personalises sessions to match a person’s goals and pace. If someone is unsure where to start, she helps pick practical first steps and small goals to build on.
Approaches that translate well to online therapy
Attachment-based work focuses on how early relationships shape current feelings and reactions. In sessions this can mean looking at patterns in close relationships and practising new ways of responding to fear or distance. Client-centred counselling puts the person’s experience at the heart of the session with active listening and non-judgemental reflection to help people find their own answers. Cognitive behavioural therapy (CBT) breaks down unhelpful thinking and behaviour into smaller parts and uses simple exercises to test new ways of thinking and acting.Finding the right approach is part of the work. The therapist will collaborate with the client to choose or combine methods that fit their goals and preferences. This might mean starting with listening and then adding CBT tasks, or mixing short-term solution-focused steps with deeper exploration of attachment patterns.
Online sessions using video calls, phone, live chat or text-based messaging give practical flexibility. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text sessions allow shorter, more frequent contact and can fit around busy days. These options help people access therapy around work, family or travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English, Polish
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