Anxiety Insights
KH Portrait of Kasey Hawkinson

Kasey Hawkinson, LPC

Practical, strength-focused therapy for anxiety and life change

6 years in practice · based in Arizona · sessions in English · online sessions

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About Kasey

Kasey Hawkinson is a Licensed Professional Counselor (LPC) based in Arizona who focuses on anxiety, stress, relationship strain, grief, depression, and major life changes. She frames therapy around each person's strengths and choices. Kasey speaks plainly and aims to make the first step feel manageable for someone who is nervous about starting therapy.

Kasey uses straightforward conversations to help people understand what's getting in their way. She listens first and then works with clients to set small, doable goals.

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Background and approach

Sessions often include practical skills to reduce worry, manage mood, and improve communication. Her approach draws from client-centered methods that honor a person's experience. She also uses cognitive behavioral ideas to identify unhelpful thoughts and try different ways of thinking.

For people who struggle with strong emotions, she brings in techniques from Dialectical Behavior Therapy to teach coping and distress-tolerance skills. Across six years of clinical experience Kasey has worked with a wide range of concerns. She has supported people dealing with grief, life transitions, body image worries, financial stress, and end-of-life questions.

She also has experience helping those who are hearing impaired and veterans with related challenges. Kasey aims to be practical and collaborative in sessions. She helps clients set short-term goals and tracks progress together.

If someone wants to address anxiety or cope with a life change, she focuses on clear steps and usable tools.

How therapeutic approaches fit into online care

Client-Centered Therapy focuses on listening and understanding each person's perspective. It helps people feel heard and guides sessions based on their priorities, which can be useful for addressing anxiety and grief. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical techniques to reduce worry and improve mood. These tools are often aimed at everyday problems like stress, negative thinking, and relationship communication. Dialectical Behavior Therapy - DBT - teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that help when feelings feel overwhelming.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, try different strategies, and adjust the plan together. This collaborative process helps identify which methods feel most helpful for the person's needs and preferences.

Online therapy offers flexible options such as video calls, phone sessions, live chat, or text-based messaging. Video is helpful when visual cues matter and a longer session is needed. Phone works well when bandwidth is limited or a shorter check-in is preferred. Live chat and text messaging can make it easier to fit brief updates into a busy day or to use written tools between sessions. These formats can make it simpler to access consistent care while keeping the focus on practical skills and progress tracking.
Book with Kasey Now Review online therapy options and next steps.

Questions people ask

What concerns does this therapist help with?
Kasey works with anxiety, stress, relationship strain, grief, depression, and coping with life changes. She also addresses additional topics like body image, money worries, hospice and end-of-life questions, and self-harm concerns.
What is the therapeutic style and approach?
She practices from a client-centered stance and uses cognitive behavioral and dialectical behavior techniques among other methods. The style is collaborative, practical, and focused on building skills to manage emotions and thoughts.
How much clinical experience does she have?
Kasey has six years of professional work experience as a Licensed Professional Counselor. That experience has included a range of emotional and life-transition concerns.
Where is the therapist licensed and based?
She is licensed in Arizona as an LPC and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How are costs handled for therapy?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
6 years
Licensed
Arizona
Languages
English

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