About Karisha
Karisha Richards is a Licensed Professional Counselor (LPC) with 15 years of clinical experience. She helps people who are dealing with anxiety, stress, grief, relationship strain, and life transitions. Her manner is direct and compassionate, and she blends practical steps with attention to personal values and meaning.
Karisha focuses on identifying unhelpful patterns that grew from difficult experiences. She guides clients to replace those patterns with more realistic thoughts and healthier behaviors.
Background and approach
Conversations are goal-focused and grounded in everyday life, with clear takeaways to practice between sessions. Her work draws on client-centered techniques that prioritize the person’s perspective. She also uses cognitive behavioral strategies to challenge unhelpful thinking and dialectical behavior tools to manage strong emotions.
Mindfulness practices appear alongside these methods to build present-moment coping skills. Sessions may include guided questions, reflective listening, and practical handouts or short exercises to do between meetings. Karisha sometimes incorporates spiritual themes when clients want that element included, and she offers readings or videos to support continued growth.
People who want a mix of structured skills and personal exploration often find this approach useful. The focus is on small, measurable changes that reduce daily stress and improve functioning. Karisha works from Texas and conducts sessions in English.
How therapeutic approaches work online
Client-centered therapy focuses on understanding each person’s experience and building a strong working relationship. In practice this means the therapist listens closely, reflects what she hears, and helps clients name their goals and values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches practical skills to shift unhelpful thinking patterns. It is often used for anxiety, depression, and stress-related problems.The therapist will collaborate with clients to find the right mix of approaches. Early sessions include discussion about your goals, preferences, and what has helped or not helped in the past. From there she will suggest techniques to try and adjust them based on what feels most useful to you.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and shared worksheets, phone sessions can work when bandwidth is limited, and messaging or chat can suit quick check-ins or brief skill practice between meetings. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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