About Karin
Karin Fils-Aime is a Licensed Professional Counselor (LPC) based in Pennsylvania who helps people facing stress, anxiety, trauma, and related concerns. She aims to make therapy straightforward and useful for people who feel overwhelmed right now. Karin listens closely and works with each person to find practical ways to feel better in everyday life.
She draws on 22 years of experience using approaches such as Cognitive Behavioral Therapy and trauma-focused methods.
Background and approach
In sessions Karin helps people notice unhelpful thoughts and try small changes to shift mood and behavior. She also supports people coping with grief, addiction, attention differences, relationship strain, and major life transitions. Karin’s style is conversational and down-to-earth.
She asks clear questions, offers tools clients can try between sessions, and adjusts pace to each person’s needs. She emphasizes steps that can help someone feel steadier now while addressing past hurts that still affect daily life. Her background includes more than two decades in counseling roles, working with a wide range of concerns related to mental health and life stressors.
That experience informs how she matches techniques to a person’s situation, whether the main issue is anxiety, depression, or trauma-related symptoms. People who choose Karin can expect practical strategies, collaborative goal-setting, and attention to everyday challenges.
She supports work on self-esteem, coping skills, communication problems, and the specific stressors that come from caregiving, chronic illness, adoption and foster care histories, or first-responder roles.
Approaches that guide online counseling
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. Karin uses CBT-style work to help people spot unhelpful thinking and try specific, doable changes to reduce anxiety and lift mood. Trauma-Focused Therapy concentrates on addressing the effects of past hurt and abuse so symptoms like flashbacks, avoidance, or intense reactions ease over time.Choosing the right approach is a collaborative process. Karin will talk with each person about goals, current concerns, and preferences, and then recommend techniques that fit. Together they decide which methods to try first and adjust the plan based on what helps most.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people work face-to-face when that feels helpful, phone calls can fit a shorter break or use less bandwidth, and chat or messaging can support quick check-ins or ongoing reflection between appointments. These options make it easier to keep therapy consistent around work, caregiving, or medical needs while trying approaches like CBT and trauma-focused work.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Pennsylvania
- Languages
- English
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