About Kamil
Kamil Choudhury works from a person-centred, humanistic stance. He combines that core approach with psychodynamic ideas and cognitive behavioural techniques to help people manage stress and anxiety. Kamil holds BACP registration, and his six years of practice inform a calm, down-to-earth style.
He focuses on everyday problems such as relationship strain, parenting pressures, sleep difficulties and low mood. He also supports people facing addiction, trauma, grief and life changes. Sessions aim to help people notice patterns, understand thoughts and build practical coping steps.
Background and approach
Kamil draws on different models rather than a single method. That means sessions are adapted to what a person needs in the moment. He listens first, then works with the person to try approaches that make sense for them.
Consultations are conversational and relaxed. The room is used to talk through worries, triggers and repeating patterns without judgement. Kamil encourages people to test out new ways of responding and to build skills that fit their daily life.
Being registered with the British Association for Counselling and Psychotherapy - BACP - means he follows their ethical guidance. He keeps developing his skills through workshops and supervision. If someone is ready to take a first step, he asks them to complete a short matching questionnaire to arrange sessions.
Therapeutic approaches and online sessions
Client-centred therapy puts the person at the heart of the work. The counsellor focuses on listening, reflecting and helping someone feel understood so they can make changes at their own pace. Cognitive behavioural therapy, or CBT, looks at how thoughts and behaviours link together and offers straightforward strategies to reduce anxiety and improve day-to-day functioning. Psychodynamic work explores repeating patterns and past influences to uncover how they shape current feelings and relationships.Finding the right approach is part of the process. Kamil will work collaboratively to try different ways of working and agree what fits best with a person's goals and preferences. This mutual planning means approaches can be blended and adjusted as therapy progresses.
Online sessions are offered by video calls, phone, live chat and text-based messaging to make therapy flexible. Video is helpful when people want face-to-face connection, phone works well when bandwidth is limited, live chat can suit shorter check-ins, and messaging lets someone send thoughts in their own time. These options make it easier to fit sessions around work, caregiving and travel while still keeping continuity of care with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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