About Justina
Justina Janda is a Licensed Clinical Mental Health Counselor practicing in North Carolina. She brings seven years of experience and a calm, nonjudgmental presence to sessions. She emphasizes seeing each person as a whole and meeting them where they are.
Justina blends practical skills with attention to values and meaning. She uses mindfulness to help people notice emotions, body sensations, and thought patterns. She also includes spiritual perspectives when clients want that woven into care.
Background and approach
Her work often centers on anxiety and stress, along with depression, grief, and trauma. She also helps with relationship and intimacy concerns, communication problems, codependency, and attachment-related struggles. Career shifts, parenting strain, and compassion fatigue are other areas she addresses.
Sessions use approaches such as Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Existential Therapy. Those methods translate into conversations about patterns, practical skills for distress, and reflection on values and meaning. Outside of work she spends time with her toddler, gardens, and reads about psychology and spirituality.
That personal curiosity informs a collaborative style that focuses on small, useful changes and clearer choices.
Therapeutic approaches and online care
Attachment-Based Therapy focuses on patterns formed in relationships and how those patterns affect current connections. It helps people notice how early bonds shape reactions to stress, intimacy, and trust. Client-Centered Therapy centers the person's own goals and experience. The therapist follows the person's lead, offering empathy and reflection to help clarify feelings and choices. Cognitive Behavioral Therapy, or CBT, teaches skills to notice and shift unhelpful thoughts and behaviors. It is often used for anxiety, depression, and coping with life changes.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and daily life to decide which methods feel most useful. Sessions can blend approaches so the work stays practical and personally meaningful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video sessions allow face-to-face conversation and exercises. Phone sessions can be easier when bandwidth or movement is a concern. Live chat and text messaging work well for quick check-ins, skill practice, or shorter exchanges between appointments. These options make it easier to schedule therapy around work, parenting, or other responsibilities while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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