About Justin
Justin Hammons is a Licensed Marriage and Family Therapist (LMFT) based in Oklahoma with nine years of clinical experience. He focuses on helping people facing anxiety, depression, relationship strain, parenting challenges, ADHD, and other stresses that disrupt daily life. Justin aims to create a calm, open space where clients can speak honestly and begin practical work toward clearer goals.
He uses a client-centered style that starts by listening to what matters most to the person in front of him.
Background and approach
From there he adapts methods such as cognitive behavioral techniques and dialectical behavior approaches to fit each individual’s needs. Sessions tend to be straightforward and goal-focused, with attention to practical skills that can be tried between meetings. Justin also considers the broader patterns around a person, including family dynamics and attachment concerns.
That systemic view can help uncover sources of recurring conflict and areas for change. He brings experience with trauma, grief, addiction, intimacy problems, and late-life transitions as part of his broader work. People who appreciate a calm, nonjudgmental presence often find his manner helpful.
He encourages strengths-based steps and supports clients as they try new ways of coping. The tone in sessions is encouraging and direct, aimed at steady progress. Outside the therapy room he values straightforward planning and steady follow-through.
He works with people who want to reduce symptoms, improve communication, or get unstuck after major life changes.
Therapeutic approaches and online options
Justin commonly uses cognitive behavioral therapy and client-centered therapy in his work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Client-centered therapy emphasizes listening, empathy, and building a trusting relationship so clients can set their own goals.He also draws on dialectical behavior therapy techniques when emotional regulation and stress tolerance are priorities. DBT-based skills teach concrete ways to manage intense feelings and improve coping in the moment, which can be useful for anger, relationship strain, and mood instability.
Choosing the right approach is a shared process. The therapist will ask about your goals, preferences, and past experiences, then recommend or combine methods that fit. That collaborative planning helps ensure sessions focus on what matters most to you.
Online therapy offers flexible ways to work together. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a lower-bandwidth option or easier to fit into a busy day. Live chat and text-based messaging make shorter check-ins and ongoing skill coaching possible between sessions. These formats let people access regular support without travel and tailor contact to their schedule and needs.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Parenting issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma, Texas
- Languages
- English
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