About Julie
Julie Rosado is a licensed mental health counselor (LMHC) based in New York. She brings ten years of clinical experience and a warm, direct style to sessions. People come to her for help with anxiety, stress, depression, addictions, relationship troubles, grief, and related concerns.
Julie blends practical talk with skills practice. She uses client-centered methods to listen first and then adds tools from cognitive behavioral therapy and dialectical behavior therapy when useful.
Background and approach
Sessions are interactive and often include straightforward guidance, role-play for communication skills, and steps to manage strong emotions. Her background includes work in both inpatient and outpatient mental health and substance use settings. She also has experience supporting people living with HIV and those navigating identity-related stressors.
Julie draws on personal experience with anxiety and depression to bring empathy and real-world perspective to her work. She teaches assertive communication and helps clients set small, achievable goals. Practical strategies and short-term plans are common parts of her approach, along with coaching for longer-term change.
Humor and plain language are used to keep sessions grounded. Julie offers multiple online formats including video, phone, live chat, and text-based messaging. She works with people on parenting concerns, career questions, caregiver stress, chronic pain and illness, blended family issues, and other life transitions.
Her aim is to help people find clearer thinking and steadier coping skills.
Therapeutic methods and online care
Julie uses client-centered therapy to start sessions by hearing what matters most to the person and tailoring support to their needs. This approach focuses on empathy, active listening, and helping people set their own goals.She also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and actions and teaches practical strategies for changing unhelpful thinking and behavior. CBT is often helpful for anxiety, depression, and stress. Dialectical behavior therapy techniques are used when emotional regulation and distress tolerance skills are needed; these teach concrete ways to manage intense feelings and reduce impulsive reactions.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and comfort level. Sessions often mix listening, skills practice, short-term coaching, and goal setting based on what the person wants to achieve.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video allows face-to-face interaction for skills practice, phone can be a shorter check-in or better when bandwidth is limited, and messaging lets people share updates between sessions. These options help people fit therapy into work, caregiving, or busy days while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Life purpose
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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