About Julie
Julie Lewis is a Licensed Professional Counselor (LPC) based in Texas with 14 years of experience. She focuses on helping people managing anxiety and related concerns. She creates a calm, nonjudgmental space for clients to talk about what feels hard right now.
Julie often works with women and teens who are dealing with stress, trauma, grief, or changes in relationships. She also supports people facing mood challenges such as depression or bipolar symptoms, and those navigating ADHD, addictions, or intimacy and parenting concerns.
Background and approach
She pays attention to patterns like attachment wounds, abandonment fears, and dissociation when these show up in people’s lives. Her style blends practical tools and thoughtful listening. She uses techniques from cognitive behavioral therapy to help shift unhelpful thoughts.
She draws on acceptance and commitment ideas to clarify values and small steps forward. Dialectical behavior therapy skills are offered for emotion regulation and distress tolerance. Julie prioritizes collaboration.
Sessions focus on what the client needs that week and on building steady skills between meetings. She explains therapeutic ideas in plain language and helps clients practice new responses in everyday situations. Julie provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Sessions run on a subscription model that can be canceled at any time, and she works with English-speaking clients in Texas.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and identify values to guide small, meaningful actions. It is useful when anxiety or avoidance keeps someone from living the life they want. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and offers concrete strategies to shift reactions and reduce symptoms over time. It is often helpful for anxiety, depression, and mood regulation. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds affect current trust, intimacy, and emotional responses. This approach can help when relationship worries, abandonment fears, or attachment wounds are prominent.Choosing the right approach is part of the work together. Julie will talk with each person about goals, preferences, and what feels most helpful. She mixes approaches based on what a client needs in the moment and adjusts the plan as progress and challenges unfold.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation and skill demonstrations. Phone sessions can fit a busy schedule or provide an easier option when bandwidth is limited. Live chat or text messaging supports brief check-ins, follow-up coaching, and ongoing practice between meetings. These options make it easier to schedule therapy around school, work, and family life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Sexual assault and abuse
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
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