About Julie
Julie Fraser is a counsellor based in the United Kingdom who focuses on stress and anxiety. She explains things simply and helps people put words to what they are feeling. Sessions aim to be warm and non-judgemental so people can talk honestly about what is going on for them.
She brings six years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Julie uses straightforward approaches that match the problem at hand rather than one fixed method.
Background and approach
She listens first, then works with each person to agree practical steps to try between sessions. Julie draws on client-centred ways of working to follow what matters most to the individual. She also uses Cognitive Behavioural Therapy, where helpful, to spot unhelpful thinking patterns and try small behaviour changes.
Trauma-focused techniques are used carefully when past harm needs to be understood and processed. People come to her for a wide range of concerns beyond anxiety, including depression, grief, relationship problems, parenting strain and eating and sleeping difficulties. She also supports those coping with change, career stress, low self-esteem and compassion fatigue.
Julie pays attention to how attachment, abandonment or family issues can shape current difficulties. Sessions are offered by video call, phone, live chat or text messaging to fit different needs. Costs vary with location and therapist availability and use a subscription that can be cancelled at any time.
To begin, select the Start Therapy button, complete a short matching questionnaire and schedule a time that suits you.
How Julie’s approaches work online
Client-Centred Therapy focuses on listening and understanding each person’s experience. The counsellor follows the individual’s lead, reflects what they say and helps them feel heard. This approach is useful when someone needs a supportive space to make sense of their feelings.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It helps people notice unhelpful thinking patterns and try small changes in behaviour to reduce anxiety and low mood. CBT is often used for stress, sleep difficulties and anxiety-related problems.
Finding the right approach is part of the work together. Julie will talk with the person about their goals, history and preferences and then suggest options. Decisions about which methods to use are made jointly so the plan feels manageable and relevant.
Online sessions are offered by video call, phone, live chat or text messaging to give practical flexibility. Video calls are good for face-to-face conversation, phone sessions can work when bandwidth is limited, and chat or messaging suit brief check-ins or people who prefer typing. These options make it easier to fit work with appointments, reduce travel time and keep continuity when life is busy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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