About Julie
Julie Ann Hexum is a licensed clinical social worker who focuses on practical, evidence-based help for anxiety, stress, and related struggles. She offers straightforward guidance to people feeling overwhelmed by change, grief, work pressure, or low mood. She uses brief, clear conversations to build coping skills and small routines that make daily life easier.
Sessions aim to identify what is most difficult right now and try concrete steps to reduce distress and improve functioning.
Background and approach
With four years of clinical experience, she has worked on concerns ranging from depression and trauma to caregiver stress and addiction. Her background includes supporting people through grieving, relationship strain, parenting challenges, and chronic health issues. Her style is collaborative and compassionate.
She helps people name problems, try manageable strategies, and track what works. Therapy is adapted as needs change so goals stay realistic and useful. Julie provides online and phone-based sessions to fit busy schedules.
She communicates in plain language and focuses on skill-building for sleep, eating, anger, attention, and mood regulation. People come away with clearer ways to handle anxiety and the stressors that feed it.
How evidence-based approaches work online
Julie Ann uses evidence-based therapeutic techniques to guide sessions. One common method focuses on building practical coping skills for anxiety and stress - teaching breathing, activity scheduling, and stepwise exposure to reduce avoidance. Another approach centers on mood regulation and routine-building to address depression and sleep or eating disruptions, helping people make small changes that improve daily functioning.Choosing the best fit is a collaborative process. The therapist will listen to your goals and try different approaches to see what helps most. Together you set short-term targets, review progress, and adjust methods so therapy stays useful and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is helpful for deeper conversations and visual cues, phone calls work well when bandwidth is limited, live chat allows quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to schedule sessions around work, caregiving, or medical appointments while maintaining consistent support.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Utah
- Languages
- English
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